Happily (and Hot) Ever After - 7 Ways to "Make" More Love in Your Marriage
Life's daily grind can make you feel like the passion in your marriage is fading faster than Britney Spear's Vegas nuptials. Discover how to rekindle the spark between you and your spouse."Love is not a matter of chance; it's your choice," says Mort Fertel, author of Marriage Fitness: 4 Steps to Building & Maintaining Phenomenal Love.A sought after public speaker on marriage and the world's premier marriage coach, Fertel wrote Marriage Fitness to provide a step-by-step system for building lasting love. Endorsed by relationship experts around the world, Fertel's Marriage Fitness focuses on building and maintaining a healthy relationship, not on conflict resolution or therapy; it unmasks the myth that "love is a mystery" and reveals a system of activities and behaviors to help you "make" more love.Here Fertel taps into his storehouse of realtionship-building tips and reveals seven ways you can reconnect with your spouse and "make" more love in your marriage:1. Talk Charge. Talk to your spouse about something fun or frivolous 5 times each day for a minimum of 60 seconds.2.
Touch Charge. Touch your spouse in a loving way at least 3 times each day.3. Date Night. Take your spouse on a date once each week.4. Romantic Retreat.
Take your spouse away with you for a minimum of 3 days/2 nights.5. Photo Opportunity. Proudly display flattering pictures of your spouse in your office or car.6. Birthday Party. Plan an elaborate birthday party for your spouse; make them the ONLY guest.7.
Super Talk Charge. Talk to your spouse about something personal and meaningful for a minimum of 25 minutes each week."It doesn't take a Herculean event to build lasting love," says Fertel. "You can get there doing small things in great ways." How does YOUR relationship rate? Take the FREE assessment "How Well Do You Know Your Spouse?" PLUS get the FREE report "7 Secrets for a Stronger Marriage" at www.YourMarriageFitness.com . CONTACTMort Fertel(410) 764-1552e-mail protected from spam bots www.MarriageMax.com Marriage Fitness: 4 Steps to Building & Maintaining Phenomenal Love MarriageMax,Inc.; 2004; ISBN: 0-9744480-0-1; $13.95; www.MarriageMax.com.
INDEXX Takes Sports Training to the Next Level
Youth athletic programs are widely popular in New Jersey. As such, more and more parents are looking for ways to help their young athletes excel in school and community sports programs. Indexx Sports is the answer. INDEXX, standing for Individual Excellence, is a sports-training company, based in New Jersey.
Founded by Dewey Ferguson, a former professional basketball player and a certified fitness instructor, Indexx specializes in comprehensive and accelerated fitness and training programs.
Indexx programs focus on enhancing each athlete's speed, agility, and quickness, all while reinforcing the fundamentals of the sport. By utilizing Speed, Agility, and Quickness (SAQ) training, Indexx is able to target each individual's strengths and weaknesses in order to help him/her to become a better athlete."All athletes have potential, but few know how to maximize that potential," explains Mr. Ferguson. "My goal is to take all that I have learned throughout my collegiate and...
INDEXX Takes Sports Training to the Next Level
Fitness > INDEXX Takes Sports Training to the Next Level
Death Calculator: Will You Live to be 100?
(ContentDesk) February 14, 2006 -- How long will you live? How about your loved ones? A simple 55 question quiz could add ten (or more) years to your life.Start the quiz with these first 10 thought provoking questions. Answer all quiz items as truthfully as possible in other words, to the best of your knowledge. Don't guess. Begin with 79 years, then add or subtract years based on the scoring of your answers on each item. Your completed (total) score is a rough estimate of your current life expectancy.1.
Where is your ancestral home? (if not given, enter a score of 0). US = minus 2. Austria-UK = minus 1. Canada-France-Italy = 0. Australia-Singapore-Sweden = plus 2.
Japan = plus 3. 2. What is your gender ? Female = plus 1. Male = minus 2. 3.
Do you have an annual physical exam? Yes = plus 3. No = minus 3. 4. Do you have parents, grandparents, or great-grandparents who lived to 85-plus? Add 2 for each 85-plus relative. 5.
Do you volunteer on a weekly basis?...
Death Calculator: Will You Live to be 100?
Fitness > Death Calculator: Will You Live to be 100?
INDEXX Takes Sports Training to the Next Level
Youth athletic programs are widely popular in New Jersey. As such, more and more parents are looking for ways to help their young athletes excel in school and community sports programs. Indexx Sports is the answer. INDEXX, standing for Individual Excellence, is a sports-training company, based in New Jersey.
Founded by Dewey Ferguson, a former professional basketball player and a certified fitness instructor, Indexx specializes in comprehensive and accelerated fitness and training programs.
Indexx programs focus on enhancing each athlete's speed, agility, and quickness, all while reinforcing the fundamentals of the sport. By utilizing Speed, Agility, and Quickness (SAQ) training, Indexx is able to target each individual's strengths and weaknesses in order to help him/her to become a better athlete."All athletes have potential, but few know how to maximize that potential," explains Mr. Ferguson. "My goal is to take all that I have learned throughout my collegiate and...
INDEXX Takes Sports Training to the Next Level
Fitness > INDEXX Takes Sports Training to the Next Level
Capella University Named Gold Sponsor of Atlanta Sharing @ LearnShare
Atlanta, Georgia (ContentDesk) July 24, 2006 -- Capella University, an accredited online university that is a leader in online education, today announced that it will be participating as the Gold sponsor for the Atlanta Sharing @ LearnShare conference September 14-15, 2006 (sharing2006.com).
Sharing @ LearnShare is the premier industry event that brings together training and development executives from across the nation to share best practices and lessons learned through keynote speakers, focused breakout sessions, and a variety of networking opportunities.Capella University is an accredited online university that offers 77 graduate and undergraduate specializations and 16 certificate specializations, including multiple MBA specializations and masters and PhD programs in training and performance improvement. The online university currently serves more than 15,700 learners from all 50 states and 63 countries. It is a national leader in online education, committed to providing...
Fitness > Capella University Named Gold Sponsor of Atlanta Sharing @ LearnShare
Don't Get Weighed Down by Temporary Water Weight Gain
Health and fitness go hand-in-hand. They are so intricately related to each other that even a small disturbance in one tends to directly affect the other! Health implies a lifestyle which is carried out in a balanced way and is aimed at leading a disease-free life. Fitness refers to the state of your body and mind
wherein both are stress-free and relaxed. Fitness is directly reflected in the way you look-- your body shape and size.
All of us dream of getting a beautiful figure.
But often, due to over-indulgence and a sudden increase in calories our body may
bulge in some areas due to an over accumulation of fat. This results in "cellulite" that is often stubborn and slow to react to any kind of treatment.
Many believe that becoming slim will decrease their weight. It is not true in all cases. Slimmer people can sometimes weigh more than apparently larger people due to the weight of their bones.
On the other hand,...
Don't Get Weighed Down by Temporary Water Weight Gain
Fitness > Don't Get Weighed Down by Temporary Water Weight Gain
No More Four Eyes
If you are sick of wearing glasses or fiddling with contacts, you should consider laser eye surgery.Laser surgery to correct your vision is a well tested procedure but is not for everyone so do not enter into it lightly. Done as outpatient surgery, most people are back to their normal routines in a couple of days and some report improved vision upon waking the next day!There are a couple of procedures avaialbe and each has different recovery and vision improvement times - you should discuss each...
Fitness Happily (and Hot) Ever After - 7 Ways to "Make" More Love in Your Marriage
Fitness > No More Four Eyes
Fitness Happily (and Hot) Ever After - 7 Ways to "Make" More Love in Your Marriage
Have An Easier Time Training Your Dog
Raising up is a dog is a hard task. The only consolation that you'll have when raising up a dog is that it's not as hard when you raised or will raise up kids.
Dogs may be a little rough around the edges when you start training them. But when they get trained, a small amount of dog burdens will be lifted away from your shoulders. Imagine that you will no longer have to step on dog poop all of a sudden or have your dog occupy your couch.
However to get your...
Fitness > Have An Easier Time Training Your Dog